Everyday care
Daily care that makes results last
Brushing, cleaning between teeth, diet and check-ups.
Every day
- Brush twice for two minutes with fluoride toothpaste, then spit without rinsing
- Clean between your teeth once a day with floss or interdental brushes
Diet
How often you have sugar matters more than how much. Keep sweet foods and acidic drinks to mealtimes, and drink tap water in between.
Check-ups
Every six to twelve months, depending on your risk. Small problems found early are simpler and cheaper to fix.
General information only. Follow any instructions you're given at your appointment, as they're specific to you. Questions after treatment: call 07 5525 6610.