Cleaning between your teeth

Why it matters

A toothbrush can’t reach between your teeth, which is where gum disease and decay often start. Clean between your teeth once a day; the best tool is the one you will actually use.

Interdental brushes (Piksters)

• Usually the most effective option where the gaps are big enough
• Use the largest size that slides in snugly without forcing; you may need different sizes for different gaps
• Push gently in and out a few times in each space, then rinse the brush
• Replace the brush once the bristles flatten or the wire bends

Floss

• Best for tight contacts where a brush won’t fit
• Wrap it in a C shape around each tooth and slide gently just under the gum
• Floss picks and holders make it easier if you find reaching the back hard

Water flossers

• Useful around bridges, implants, braces and fixed retainers, or if you find floss and brushes difficult
• Start on a low setting and work along the gumline, pausing between each tooth
• They are a helpful addition, but most people still benefit from brushes or floss as well

Bleeding gums

Some bleeding at first is common and usually settles within one to two weeks of daily cleaning. If it doesn’t, book a check-up.